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Sally Ann
Member
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Posted: Thu Mar 6th, 2008 08:47 pm |
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Does anyone know the recipe and ingredients for the raw super food shake. I remember seeing it on the Breadbeckers site and wrote down the ingredients to buy but now have lost my list/s. 
Thanks in advance
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KSherrill
Moderator
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Posted: Fri Mar 7th, 2008 02:44 pm |
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Is this the recipe you are looking for?
Basic Super Foods Shake Recipe
- 1 tsp. raw organic lacuma powder
- 1 tsp. raw organic maca powder
- 1 Tbs. raw organic cacao powder (or powdered cacao nibs)
- 2 Ho Shou Wu capsules (open and empty into drink)
- Squirt of Agave nectar to taste
- Squirt of Yacon Syrup to taste
- 1 cup of water
- 1 cup of ice cubes
- Handful of raw cashews
Grind cashews (and nibs if using) in blender. Add the rest of the ingredients and enjoy. If you use the cacao powder it tastes like a frosty from Wendy's or a mocha iced coffee. The nibs do not totally powder so they do not lend much of a chocolate flavor.
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Sally Ann
Member
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Posted: Fri Mar 7th, 2008 10:02 pm |
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| yes, thank you so much.
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Gigmaster
Member
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Posted: Wed Mar 19th, 2008 06:03 am |
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Once a week, I usually just take all my left-over raw veggies, like tomatos, carrots, celery and fruit , and throw it all in the blender, with some ice cubes. My wife and I sit in the swing outside and polish them off. We never have to throw away veggies or fruit.
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