Test/Nutrtional Value of freshly milled flour - TEST - GENERAL

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Test/Nutrtional Value of freshly milled flour

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Bondo
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Posted: Thu Jan 4th, 2007 05:50 pm

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Hi....can anyone tell me the nutritional information about freshly milled red hard wheat? I'm starting to keep track of my caloric intake.....what is the fiber and fat content?

I'd appreciate any info I can get....

Thank you,

Bondo

ahart1972
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Posted: Mon Jan 15th, 2007 12:59 pm

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I am doing Weight Watchers and needing to know this info as well so I can count points.I am hoping it will be less points than store bought due to the added fiber!! Let's keep our fingers crossed.

casey
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Posted: Thu Jul 12th, 2007 03:18 pm

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If you go to the Bread Store, somewhere on this site, you can find the nutritional value for the bread they sell.

Try this link. It is for the crunchy seed bread made with hard red wheat and flax seeds.

http://www.realbreadcompany.com/crunchy_seed_nutrition.html

PattyCake
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Posted: Thu Jul 12th, 2007 04:54 pm

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Hard Red Wheat Berries.
Serving Size: 1/4 cup (46 g)

Calories 150 Calories from Fat 5 Total Fat 0.5 g 1% Sodium 0 mg 0%

Total Carbohydrate 33 g 11% Dietary Fiber 6 g 24% Protein 6 g Iron 10%

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